classes
hot stability
This slower-paced style of class is ideal for beginners, cross-training athletes or anyone who just needs a good stretch.
The sequence of postures in this class does not change.
hot strength
Here we combine yoga with light weights & bands. While the focus is on core & arm strength, it’s an entire body sculpt with rockin’ music.
The sequence in this class changes, depending on the instructor.
Classes are 45min. in length.
candlelight
We light the room with candles, turn the lights down low and crank the music. The instructor practices front & center alongside the class, and cues are minimal.
We offer both candlelight Hot Stability & Hot Flow.
Classes are 60min. in length.
hot flow
This vinyasa-style class seamlessly transitions from posture to posture, synchronizing breath with movement.
The sequence in this class changes, depending on the instructor.